Soy Manchurian


Indo -chinese food has seen the fastest evolution in the last few decades, here. What exactly is Indo – chinese ?? Simply put, Indianized chinese food. When i say Indianized, it denotes spicier and more adapted to the Indian palate of sauteed and fried, rather than steamed or continental. 😀

Indo -chinese cuisine have said to be born by a small Chinese community in Kolkata, India. Kolkata boasts of the only Chinatown in India. Click here for more information.

pic source : Google pic source : Google

pic source : Google pic source : Google

Indo – chinese food has become an integral part of the Indian food scene.

Presenting here today is Soy Manchurian, with a general splash of colorful bell peppers and rich in protein, soy nuggets.

soy manchurian

Here’s what i did……………


1 cup – soy nuggets

1 cup – mix of bell peppers, chopped in squares

1 nos – green chili

1 nos – large…

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In Yoga Collective: Trauma Conscious Community

Early on in my teenage years, I received some valuable advice. While hanging at a (guy) friend’s house, he mentioned how his older sister was obsessed with losing weight. He relayed: “My mom says it doesn’t matter what the scale says, it matters how you feel.” As an impressionable 16-year-old, I could only assume his mother’s words were true. Regardless of why this mantra has stuck with me, I am ever grateful to have had it as I entered the age [or rather, decade] of body image and weight-obsession, myself.

Easier said than done – and for better or worse – I’ve always tried to let how I feel lead me. In the realm of weight loss, it’s interesting to note that we all have days where we feel gorgeous and sexy in our favorite size 6 jeans, and others where we loathe ourselves for wearing the same pair. I’d…

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Lunch for school girl using Annaghmore Mushrooms

Hi all BFM on lunch duty for my wee gal. My twist on croque Monsieur, using some white Annaghmore mushrooms.

I half toasted two slices of bread, grated some extra mature cheddar cheese, and placed equally on the toast. I then cut a whole white mushroom and placed in one toast and grilled for a few minutes. Then I placed the ham on the cheese on the other toast and closed the sandwich, quartered it and ready for tomorrow’s lunch.

Once again the BFM shares the food love!!! Ciao for now

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