Meal for four

The BFM cooked for the clan today. In the menu was Sardine masala with brown rice and jeera aloo. The sardines were cooked in ghee,onion,garlic,ginger,tomato and salt. The brown rice was coloured in ghee and cumin seeds before boiling in water and finished with spinach and sweet corn. The potatoes were sliced and boiled,before adding to cumin infused ghee with masala and turmeric. 

All in all a balanced, tasty,cheap and delicious meal for the family of four. Note can have with naan and yoghurt. I served a simple tomato and cucumber salad.



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