Meal for four

The BFM cooked for the clan today. In the menu was Sardine masala with brown rice and jeera aloo. The sardines were cooked in ghee,onion,garlic,ginger,tomato and salt. The brown rice was coloured in ghee and cumin seeds before boiling in water and finished with spinach and sweet corn. The potatoes were sliced and boiled,before adding to cumin infused ghee with masala and turmeric. 

All in all a balanced, tasty,cheap and delicious meal for the family of four. Note can have with naan and yoghurt. I served a simple tomato and cucumber salad.

The BelfastFoodMan

You can contact me on

Twitter @belfastfoodman

Em: (best)


Blogsite: http://

(Nb FB won’t allow me to follow back or send/receive messages!!!!)


Linked In

Please like my pages, share and spread 

the food love with all your contacts,friends and family.

Once again the BFM shares the food love!!! Ciao 4 now!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s