En route to Cousins wedding

Just about to push back for transatlantic flight from London to Montreal with Air Canada.

A couple of things to do and not to do!!! Keep hydrated,drink water and use moisturisers. Don’t be tempted for the alcoholic beverages, I know it’s usually a happy occasion but make it a sober one!!

Also regularly excercise especially the lower limbs and neck. I practice mindfulness. If you have relaxation music do listen to it as it will help settle you. If you wear tight shoes don’t remove as they swell. Njoy the food!?!? Bon Voyage

The BelfastFoodMan
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Em: belfastfoodman@hotmail.com (best)
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the food love with all your contacts,friends and family.
Once again the BFM shares the food love!!! Ciao 4 now!!

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