Healthy bangers and mash

Healthy-yes definitely!!! This meal is definitely healthy here’s how:

I diced 4 medium sized potatoes and boiled them for 20 minutes. Whilst this was happening I cooked two diced breakfast mushrooms with 1 small diced onion and 1/2 diced red pepper in a teaspoon of garlic infused (home made) Rapeseed oil-adding a bit of the water from the boiling spuds if mixture got too dry. 

The main event was the bangers. I picked up a pack of 97% Pork sausages!!!! They were made by Wow I always thought an optimal sausage was 80% meat so I was a bit sceptical. I cooked the sausages by dry frying them on a medium heat, turning occasionally. Took about 15 minutes. When all ready I mashed the spuds and added some milk after removing excess water from the spuds. With this water I made up gravy using this with Bisto.

The resulting meal fed our family of four and we all loved it-especially my wife who is very dubious when it comes to sausages. The Heck sausages were definitely a huge hit. They tasted amazing, had great texture, held their shape very well and are a definite hit!!! I bought them from Tesco and they are available in other supermarkets.

The Belfast Food Man

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