This year Stroke Awareness Day is 29th October. Stroke can be a killer and disabling if not caught early. Always remember FAST which stands for Face, Arm, Speech and Time an aide memoir in early diagnosis/catching someone with stroke-it could save someone’s life.
On a lighter note the wonderful folk over at NI Chest Heart and Stroke, who do a fantastic job, sent me a wee hamper/ kit to make a “stress free” spicy chilli bean dish as part of Stroke Awareness Day.
My challenge this evening was to turn the above into a meal for the four of us!! I happily took it up and tweeked it a tad. I added some chicken to the chilli bean mix and used less tomato and added a splash of soy sauce and came up with my dish below!!